Dead Weight

 In WOD

The Frank Family

WOD 1/11/11

Dead Hang Pull-Ups 10-10-10      Try to make each set more difficult
As Fast As Possible:
1-2-3-4-5
Deadlift (315/225)
Muscle-Up
(sub 3 pull-ups and 3 dips for each muscle up)
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Showing 12 comments
  • hardyf
    Reply

    8:04, 275# DL, 3 X 1 dips, pull-ups for muscle ups

  • Jaywes23
    Reply

    7:17 @225 dl
    x 3 pu’s / rd’s no bands

  • Nedab
    Reply

    8:44 315#DL
    3X PU / NO BANDS

  • CA
    Reply

    7:31 275 dl 3x pull ups/ dips. No bands

  • Shannon D.
    Reply

    10:04 🙁
    265 DL
    pull-ups with no band until the last 6-had to switch to purple
    red for dips

  • Sean
    Reply

    3:19 245# DL, muscle ups as rx’d

  • Shannon D.
    Reply

    OH, and then added purple for dips towards the end

  • Miranda
    Reply

    7:23 145# PU’s and red band for dips
    Gosh Shannon! 245??? Thats insane!

  • Miranda
    Reply

    265?????? I meant… which is more!

  • Shannon D.
    Reply

    ooops! 165!!!

  • Miranda
    Reply

    lol, I was trying to get ahold of you! I was about to tell everyone what my friend can do hahah

  • Rachel G
    Reply

    i think im going to do thins sunday. a few months ago my DL max was 140 so i should have gone up by now! way to go girls!!

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