Dare Say

 In WOD

WOD 12/19/12

Push Press 5-5-5-5-5

 

For Time:

400m Sandbag Run (60/40)

20 Sandbag Squats

100m Overhead Carry (holding pair of dumbbells 45/30)

30 DB Thrusters (45/30)

400m Suitcase Run (holding one KB 55/35)

40 KB Swings (55/35)

400m Run

 

 

We will be having a Christmas Party Saturday at 9pm for all the local CrossFit gyms and their members. It will be hosted by CrossFit Mid-County and if you would like to attend please follow the link and RSVP to the event on Facebook. Hope to see you all there!

 

Holiday Schedule:

Monday, December 24 – Open gym from 10am-11:30 am. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Tuesday, December 25 – Open gym from 2pm-3:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Wednesday, December 26 – 6am, 11:30am, 5:30pm, 6:30pm (NO 5AM OR 4:30PM)

 

Monday, December 31 – 6am, 11:30am, 5:30pm (NO 5AM, 4:30pm, OR 6:30PM)

Tuesday, January 1 – Open gym 11am-12:30pm and 4pm-5:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

 

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