Dare Say

 In WOD

WOD 12/19/12

Push Press 5-5-5-5-5

 

For Time:

400m Sandbag Run (60/40)

20 Sandbag Squats

100m Overhead Carry (holding pair of dumbbells 45/30)

30 DB Thrusters (45/30)

400m Suitcase Run (holding one KB 55/35)

40 KB Swings (55/35)

400m Run

 

 

We will be having a Christmas Party Saturday at 9pm for all the local CrossFit gyms and their members. It will be hosted by CrossFit Mid-County and if you would like to attend please follow the link and RSVP to the event on Facebook. Hope to see you all there!

 

Holiday Schedule:

Monday, December 24 – Open gym from 10am-11:30 am. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Tuesday, December 25 – Open gym from 2pm-3:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

Wednesday, December 26 – 6am, 11:30am, 5:30pm, 6:30pm (NO 5AM OR 4:30PM)

 

Monday, December 31 – 6am, 11:30am, 5:30pm (NO 5AM, 4:30pm, OR 6:30PM)

Tuesday, January 1 – Open gym 11am-12:30pm and 4pm-5:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!

 

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Showing 10 comments
  • Scott
    Reply

    17:24 RX (except had to drop to 35 # on DB Thrusters). Mostly proud of the fact I got everyone’s name right in class this morning.

  • Jeremy Johnstone
    Reply

    185#x5 on the pp. got 195# four time but failed on the very last one!

    this wod was not for the faint of heart!
    24:34 rx
    I should NOT have attempted to rx this one but, by gosh, i finished it!

  • Neal
    Reply

    175×5 on push press

    17:46 I think on the met con. That was tough but really fun.

  • Jeremy Johnstone
    Reply

    Told ya you’d be in that range neal. great job! that wod was no joke.

  • Elyse
    Reply

    100 x 5 on push press

    17:18 RX… i enjoyed that wod, but it was painful… is something wrong with me? 🙂

  • Grant
    Reply

    Josh, when I ran in, clock said 14:56. Should’ve done it together…time wasn’t meant to be beat today.

  • Allie
    Reply

    16:05 RX – love/hate with this one!

  • Dena
    Reply

    Got to 118# and did it 9 times.
    17:16 on the met con.
    Allie… Geez you blew that up!

  • Allie
    Reply

    Dena – it had running. That was my saving grace!

  • Josh T.
    Reply

    Nice job Grant! H2H would have been fun.

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