WOD 10/1/10

Press 5-5-5-5-5
10 Rounds:
100m Run
7 Pull-Ups
7 Burpees

Post Press loading and time to comments.

What does everyone think of the logo for the CFB Showdown? Thanks to Xulab Design Studio for the awesome work!

If you would like a Showdown shirt with the logo they will be on sale for $20 but you have to order before Thursday. Just leave a comment, tell a coach, or send us an email to get your CFB Swag.

Recent Posts