Dancing on Pegs

 In WOD

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WOD 8/10/10

10 Overhead Squats (135#/95#)
200m Sandbag Carry
10 Turkish Get-Ups (53#/35#)
200m Sandbag Carry
10 Muscle-Ups
200m Sandbag Carry
10 Handstand Push-Ups
200m Sandbag Carry
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Showing 11 comments
  • JJ
    Reply

    75# oHS, 26 # get ups, 30 kip pullups, 30 ring dips with purple band, 2 ab mats

    12:05…good wod

    and quite a scare at the box today. let us know how roger is

  • JeremyWF
    Reply

    135# OHS, 53# get ups, 7 muscle ups and then we had a little emergency.

  • Neal
    Reply

    10:50 RX I will let you guys know as soon as I hear anything.

  • HardyF
    Reply

    Well I am making progress, but I am horrible at the overhead squats !!

  • Marcus
    Reply

    What was the emergency?

  • Sean
    Reply

    135# back squat, all else RX’d. Tough workout today!

  • juggernaut
    Reply

    Sean, 135# was the RX for OHS… you RX’d the WOD buddy!

  • juggernaut
    Reply

    135# OHS, 53# Get ups & 26# Getups (switched to 26#), 30 Kip pullups, 30 Ring Dips (blue), 2 ab mats

    11:52 … loved the WOD

  • JeremyWF
    Reply

    That is awesome Sean and Jon. I think he was saying he did back squats instead of OHS though.

  • Neal
    Reply

    Roger came back into the box during the 5pm class. He said everything was fine just heat exhaustion. If anyone is ever feeling light headed or dizzy it’s best to just stop and take a break.

  • Scott Caldwell
    Reply

    Neal, Call me if you need me on the emergencies/ injuries.

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