CwossFit is what bwings us togethew, today

 In WOD

Butterfly Pull-Ups Rock

WOD 12/30/10

3 Rounds:
AMRAP in 5 minutes:
3 Snatch (95/65)
6 Burpees
12 Air Squats
Rest 3 minutes

Today’s blog title is from the movie “Princess Bride”. I hope I didn’t offend anyone with a lisp. But if I did….It’s my site, deal with it.

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