CwossFit is what bwings us togethew, today

 In WOD

Butterfly Pull-Ups Rock

WOD 12/30/10

3 Rounds:
AMRAP in 5 minutes:
3 Snatch (95/65)
6 Burpees
12 Air Squats
Rest 3 minutes

Today’s blog title is from the movie “Princess Bride”. I hope I didn’t offend anyone with a lisp. But if I did….It’s my site, deal with it.

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Showing 6 comments
  • Clayton
    Reply

    I though that was what you planned on saying Friday morning after the suicide wangs…

  • toben
    Reply

    12 rounds Rx

  • JJ
    Reply

    14 rounds rx. should have tried for 5 in the second round rather than preparing for the third but loved the wod

  • Sean
    Reply

    15 rounds RX. 5,5,5

  • Neal
    Reply

    18 Rounds, 6-6-6 RX (105# during rounds 2&3)

  • Mindy Russo
    Reply

    15 rounds RX. 5,5,5

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