Ctrl C – Ctrl V
15 Sandbag Get-Ups (60/45)
20 2-for-1 Wall Ball(20/14)
25 Deadlift (225/155)
30 Dumbbell Thrusters (45/30)
45 Step-Ups (24/20) (45 total, not per leg)
50 Double Unders
Oh yeah, That. Just. Happened. Post time to comments!
This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.