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JD and Traci's Twin Daughters - Why 29 & 30?

WOD 4/29/11

15 Sandbag Get-Ups (60/45)

20 2-for-1 Wall Ball(20/14)

25 Deadlift (225/155)

30 Dumbbell Thrusters (45/30)

35 Push-Ups

40 Sit-Ups

45 Step-Ups (24/20) (45 total, not per leg)

50 Double Unders

Oh yeah, That. Just. Happened. Post time to comments!

This weekend is the WW3.5 Mud Run. The 11am Heat is dressing up as zombies so come prepared! CFB will have a booth set up around 9am so if you want to come hang out  you are more than welcome. We will have some zombie make-up on site that day but come ready to go if possible.

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Showing 9 comments
  • JD
    Reply

    Jaymee was born 3:29 & Jaycee was born 3:30

  • traci
    Reply

    awe my girls made the cfb page before i did lol thats awesome!

  • Sheree
    Reply

    That pic looks like those dolls you put in your yard that usually have on frilly panties! So cute! If I was working out today, I’d have to go to the 5pm class…so I could work right on through the next class…or 2! Can’t wait to see if anybody did this one.

  • Neal
    Reply

    hahaha thats awesome. And don’t worry Traci, we’ll have you on theblog soon enough 🙂

  • Neal
    Reply

    Sheree – We had 5 people at 6am today!

  • Sheree
    Reply

    We’ve been having that many a lot! I like it because I’m done and only have to do shower/hair/make-up once!

  • Neal
    Reply

    Those pork lettuce wraps on the left are calling my name…

  • JJ
    Reply

    13:28 womens rx

  • Jason
    Reply

    15:08 some scaling. Fun WOD. It’s nice to at least be able to do some of the Dubs in a workout.

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