Crypt Keeper

 In WOD

The Man Made "Thriller"

 WOD 10/21/11

Hang Clean 3-3-3-3

Bar cannot touch the ground during the set of 3.

 

For Time:

10-20-30

Deadlift (225/155)

Pull-Ups

 

 

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Showing 12 comments
  • BeckyR
    Reply

    oh wow… look at u…posted early & it’s a themed picture!! u, mr. Neal Riley, are on ur A game tonight

  • fara
    Reply

    I love me some Michael Jackson!!! Regardless of the issues….he was awesome! I hope I can come watch tomorrow after my spa party!

  • Clayton P. Manzer Esquire
    Reply

    So long grip! Nice to know ya!

  • Stutes
    Reply

    I foresee some ripped hands from this WOD……….

  • Jeremy J
    Reply

    Wish i could hit the town with yall tonight but we are heading to baton rouge to watch LSU curb stomp Auburn. Have a great time, be safe and see yall monday!

  • jason
    Reply

    This is going to be an awesome WOD. Can’t wait. Neal are you doing this one? If so…. what weight?

  • Sheree Pierce
    Reply

    I would like to give this a shot. but not in the same week with Helen.

  • Miguel
    Reply

    MJ zombie legitimately freaks me out.

  • Mitchel
    Reply

    11:14 185# DL, RX PU”s

  • CA
    Reply

    13:?? RX DL, 95# Push Press – subbed for pull ups

  • JJ
    Reply

    8:50 i believe. 185# thought i would be faster but not the case

    on the positive side of things. 165# x3 hang clean which i was really stoked about. apparently my max hang clean about 3 weeks ago was 160#

  • Merrell
    Reply

    Felt good today…two months ago I couldnt even do a single clean…now up to #135…

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