CrossFit Games – Regionals

 In WOD

We want to invite all of our members to come and support Neal at this years South Central Regional competition. The top three athletes from this competition will advance to the CrossFit Games and compete against the top CrossFitters from 17 regions across the world. The regional competition will be a great opportunity to see the top male and female CrossFit athletes from Texas, Louisiana, and Mississippi.

The South Central Regional Qualifier for the CrossFit Games will be held June 17, 18, & 19 in Tomball, TX at the Oakland Farm & Ranch (11035 Spell Rd. Tomball, TX 77375). To buy tickets visit the Regionals website. Full weekend passes are available online for $25. If you would like to purchase tickets for a single day you can buy them at the gate.

From Neal: “I want to invite everyone at CFB to come support me at this years South Central Regional. This event will be the biggest and most competitive CrossFit event I have competed in and it would mean a lot to me to see my CFB family out there cheering me on. Training with you guys has helped me get this far and having you there to yell and cheer would mean the world to me; I will need all the help I can get to simply finish these workouts. I will give it everything I have and then some if I see my athletes, coaches, and training partners out there encouraging me to finish. If you’ve never been to a CrossFit competition you should come to this one; the energy and excitement will make it a memorable experience. Hope to see you all in Tomball!”

Here is a brief run down of events to help those of you planning to attend.

FRIDAY

Workout 1 – Run/Row-HSPU-Row
10:30-11:10 Team Heat 1
11:10-11:50 Team Heat 2
11:50-12:30 Team Heat 3

12:50-1:10 Women Heat 1
1:10-1:30 Women Heat 2

1:50-2:10 Men Heat 1
2:10-2:30 Men Heat 2
2:30-2:50 Men Heat 3
2:50-3:10 Men Heat 4

Workout 2 – Thruster Ladder
3:30-4:00 Team Women
4:00-4:40 Individual Women

5:00-5:30 Team Men
5:30-6:10 Individual Men

SATURDAY

Workout 3 – Deadlift, Box Jump
9:00-9:25 Team Heat 1
9:25-9:50 Team Heat 2
9:50-10:15 Team Heat 3

10:30-10:45 Women Heat 1
10:45-11:00 Women Heat 2

11:15-11:30 Men Heat 1
11:30-11:45 Men Heat 2
11:45-12:00 Men Heat 3
12:00-12:15 Men Heat 4

Workout 4 – Pullups, Kettle Bell Swings, Double Unders, Overhead Squats
12:35-1:15 Team Heat 1
1:15-1:55 Team Heat 2
1:55-2:35 Team Heat 3

2:50-3:20 Women Heat 1
3:20-3:50 Women Heat 2

4:05-4:35 Men Heat 1
4:35-5:05 Men Heat 2
5:05-5:35 Men Heat 3
5:35-6:05 Men Heat 4

SUNDAY

Workout 5 – “Amanda” – Muscle-ups, Squat Snatches
9:00-9:25 Team Heat 1
9:25-9:50 Team Heat 2

10:00-10:20 Women Heat 1
10:20-10:40 Women Heat 2

10:50-11:10 Men Heat 1
11:10-11:30 Men Heat 2

Workout 6 – Row, Burpees, Dumbell Ground to Overhead, Toes to Bar
11:40-12:05 Team Heat 1
12:05-12:30 Team Heat 2

12:40-1:05 Women Heat 1

1:20-1:45 Men Heat 1

2:00-2:25 Women Heat 2

2:40-3:05 Men Heat 2

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