Crazy Irishman

 In WOD

Some of the Chickens from the Rooster Crew

 WOD 2/27/12

Squat Snatch – Work up to a heavy single

 

AMRAP in 10 minutes:

1 Squat Snatch

100m Sprint

Increase squat snatch by one rep every round

 

THE NOON CLASS HAS MOVED TO 11:30!

Recent Posts