Crazy Fool


Happy late birthday Jono!

If you check the website to decide whether to workout a certain day you need to reevaluate your goals. If you never work on your weaknesses you will never improve. Our program is based on constant variation so if you pick and choose your workouts you are slowing your progress. If you see a workout that looks tough you should make it a point to be there. Challenge yourself!

WOD 3/24/10

As Fast As Possible:
500m Row
25 Burpees
800m Run
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