Crazies

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Miranda Cranking Out 21 Pull-Ups!

WOD 11/1/10

As Fast As Possible:
1k Row
10 Ground To Overhead (185#/115#)
30 Burpees

Check out the videos of the Rogue VS. Again Faster team challenge at CrossFit.com. Event 9

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Showing 15 comments
  • JJ
    Reply

    glad to see rowing involved in another WOD…not. but should be fun and challenging

  • HardyF
    Reply

    can I scale the row? j/k

  • toben
    Reply

    10:08 @135# for the ground to overhead.

  • JeremyWF
    Reply

    I am going to have to pass on this one after doing EVA yesterday. My hands need some rest.

  • JeremyWF
    Reply

    I will have to pass on this one after doing EVA yesterday. My hands need a break.

  • Jay
    Reply

    This will be a tough weight to RX

  • JeremyWF
    Reply

    It will be easy for you Jay. Probably too easy. You should have a time around 6 minutes on this one.

  • Clayton
    Reply

    11:32 @225#…

  • Jacob
    Reply

    9:09 at 255

  • Jacob
    Reply

    -100

  • JJ
    Reply

    8:20 with 115#

    the row was not as bad as i thought it would be.

  • Jaywes23
    Reply

    11:00 rx
    got distracted by D.J’s day 1 moustache midway into the workout

  • Sean
    Reply

    Props to DJ for representing Movember! I hope more of the guys from our box are too!

  • Neal
    Reply

    9:03 RX

    And I got 2 Muscle-Up Handstand Pushups!

  • CA
    Reply

    8:40 with 135

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