Cozza Frenzy


Coach Stevo & His Lovely Wife

WOD 9/9/10

Front Squat 3-3-3
5 Rounds:
10 Front Squats @ 65% of 3RM
200m Sprint
Rest 3-4 minutes between each round.

Compare times to 4/26/10. Post Front Squat loading and times to comments.

Testing Fitness As A Sport – Interesting Read about the CF Games

Recent Posts