Cozza Frenzy

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Coach Stevo & His Lovely Wife

WOD 9/9/10

Front Squat 3-3-3
“Litvinovs”
5 Rounds:
10 Front Squats @ 65% of 3RM
200m Sprint
Rest 3-4 minutes between each round.

Compare times to 4/26/10. Post Front Squat loading and times to comments.

Testing Fitness As A Sport – Interesting Read about the CF Games

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Showing 7 comments
  • Stephen
    Reply

    Man she’s fine!

  • Jacob
    Reply

    How did he ever land her?

  • JJ
    Reply

    wish JD you could make the noon so we could do this WOD together again…oh well franks will have to do

  • JJ
    Reply

    didnt have much drive today. went lower on my 3 RM than on my 5RM

    WOD- 95# .59 .58 1.00 1.02 .59

  • JeremyWF
    Reply

    185# x 3, 195# x 3, 195# x 3
    Round 1 – 115# (:49)
    Round 2 – 115# (:52)
    Round 3 – 115# (:54)
    Round 4 – 115# (:58)
    Round 5 – 115# (:103)

  • Marcus
    Reply

    215# x3
    R1-135# (1:08)
    R2 ” (1:11)
    R3 ” (1:20)
    R4 ” (1:30)
    R5 ” (1:44)

  • Jacob
    Reply

    185×1
    175×3
    57 115
    61 115
    59 115
    67 115
    69 115
    I came really close to puking. It is way overdue and I feel that it will happen soon.

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