Covert

 In WOD

Congrats Everyone!

WOD 2/22/11

“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95#/65#)
Open Gym

Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.

CFMC GRAND OPENING!!!

Join us this Saturday at CrossFit Mid-County from 11AM-1PM to bring our new gym in the right way. Free introductory WOD at 11AM and INSANE members only WOD starting at 12noon.

Recent Posts
Showing 12 comments
  • Crystal
    Reply

    19:15 my 1st RX ever!

  • Sheree
    Reply

    CONGRATS, Crystal! I didn’t even pay attention to your weight! I was thinking about those 5 400s!
    20:56 with only 15#…like I said, I was worried about those 5 400s…which turned out to be the easy part!

  • Jeremyb
    Reply

    17:34 rx first time with Nancy

  • Rachel G
    Reply

    Congrats crystal!! Happy birthday sheree!!

  • Kara A
    Reply

    19:14 RX That was rough!

  • Sean
    Reply

    I did Fran today since I missed out yesterday. Just couldn’t resist. 5:11 RX, sorry Nedab lol.

    I would have liked to see Kara and Crystal go head to head today. It would have been an awesome battle. Good job girls!

  • Jaywes23
    Reply

    16:39 rx
    Good work 6 o’clock

  • Shannon D.
    Reply

    18:46 RX
    and it kicked my butt!!!

  • cassi
    Reply

    i did fran today also. 9:04 rx. 4:48 pr!!

  • Nedab
    Reply

    13:4?? 53#
    I <3 OHS!!!

  • Neal
    Reply

    11:27 RX PR by about 30 seconds!

  • Yarely
    Reply

    I think you need to at least dluboe your intake and add fat from coconut oil.

Leave a Comment