We will miss you Jon!

WOD 6/15/12

Run 800M for time.

*The AMRAP will start exactly 8 minutes after the start of the run.

8 minute AMRAP of:

10 Push Press @ 115/75# (no racks)
20 Perfectly Vertical KBS @ 24/16kg
30 Double-Unders

*Rest 4 minutes.

Run 800m for time.


If you plan on competing this weekend you need to be at CFB no later than 8:30am. Judges and Volunteers need to arrive by 7:45am. Everything should be finished around 2 or 3pm. We still need a few more judges and volunteers so if you’re able to help please email [email protected] Thanks!


We will be having an after party at CFB but we won’t start until later that evening.

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