Cool Like Jacob

 In WOD

Jeff Swingin Some Iron

WOD 9/1/10

3 Rounds:
500m Row
30 Double Unders
10 Dumbbell Push Press (45#/30#)

Fellas, Don’t forget we will have Shae Jones sharing his power lifting knowledge tonight at man-time. Class starts at 8pm.

One day left to get in your after pictures, weight, and waist size for the Paleo Challenge.

Lastly, We will be closed Saturday, Sunday, and Monday in observance of Labor Day.

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Showing 16 comments
  • juggernaut
    Reply

    Jeff killing it!

  • Neal
    Reply

    Stefan killing that bug under his shoe!

  • JJ
    Reply

    cool like me????

  • Clayton
    Reply

    just to clarify, we dont have to get on a scale this week, correct? ive sabotaged myself if so…

  • Neal
    Reply

    Clayton – You need to get on a scale by tomorrow and also send in your current waist size.

  • Jacob
    Reply

    He’s obviously referring to me JJ, get over it!

  • Clayton
    Reply

    i sent you an email, you didnt get it?

  • Stefan
    Reply

    That bug didn’t have a chance

  • Danno
    Reply

    7:48 with 3xSingles and 30# push press.. man I hate rows

  • Stephen
    Reply

    Elizabeth 11:48 @ 115# sheesh yall

  • JeremyWF
    Reply

    11:19 RX
    6 Rds of Cindy in 5 minutes

  • Jaywes23
    Reply

    9:44 RX
    6 rounds RX on Cindy 5 min cool down

  • JJ
    Reply

    10:22 with 30# and 90 singles.
    5 rx rounds plus one round on knees

  • juggernaut
    Reply

    i need a day off
    10:59 40#, singles

  • Clay
    Reply

    Great WoD today… Row’s SUCK! Would have Rx’d if I could get down my freaking double unders. Had to to 3x… 11:39 I think….
    Good times at Man time too…. It’s been freaking forever since I’ve tried to bench heavy. Got 315 2x with a little help from Shay. But I got 295 2x clean on my own.

  • juggernaut
    Reply

    295# Mantime — thank you Clay for making me do some bench…

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