Rockin’ My Vans

 In WOD

Hey Brian! And Brian!

 

WOD 9/15/11

3 Rounds:

500m Row
10 Ring Dips
15 DB Push Press (45/30)
20 Push ups

 

Cash Out: Max Hang Cleans in 90 seconds (135/95)   If the bar is dropped before the 90 seconds is up then the set is over. You can rest the bar in the rack position or in the hang position.

 

 

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