Conchords

 In WOD

From the CrossFit Open Workouts

WOD 6/1/11

Back Squat 5-5-5-3-3-3

“Annie”

50-40-30-20-10

Sit-Ups

Double-Unders

Refer to 2/5/11 or 12/15/10. Post times to comments.

Hope you’re staying strong on the Paleo Challenge! We only have 6 more weeks to go to find our winners.

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