Compete Every Day

 In WOD

533538_566509226697492_1475213753_nWOD 9/19/13

Clean & Jerk – 20 minutes to find a 1 rep max

 

3 Rounds:

10 Clean & Jerk (155/105)

10 Burpees

 

(Men should be able to clean and jerk 225# or more if they plan to RX this workout, women should be able to clean and jerk 145# or more)

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Showing 14 comments
  • Jeremy Johnstone
    Reply

    225 c&j
    7:57 rx wod

    I love the morning classes but I have noticed I am considerably weaker/slower compared to lunch or evening workouts. I’m not sure if it is lack of food or just that my body hasn’t woken up completely but it is frustrating to struggle to get a c&j 15# under my pr.

  • Heather
    Reply

    125#
    8:18 with 85#

  • Greg
    Reply

    215# C&J met my PR

    8:49 rx

  • JJ
    Reply

    Didn’t pr

    However I did knock off about a minute thirty on grace
    4:04. So pissed not to get sub four

  • Jason Marrone
    Reply

    Challenge for Neal and all takers:
    Tabata DL, Front Squat, and shoulder to overhead @ #135
    All starting from the ground, back to back, with the same barbell.

    DL= 12,12,12,12,12,12,12,12
    FS= 5,7,6,5,5,5,5,5
    PP= 7,7,7,7,7,7,7,7
    Ouch. I’m not 100% yet but this was close and fun.

  • Katy
    Reply

    Skill 128#, cleaned 133 but failed on the jerk, 8:18 w/#93

  • Jeremy Johnstone
    Reply

    Is that a marrone sighting?

  • Jeremy Johnstone
    Reply

    225 c&j. 15# under my pr. Poor outing
    7:57 rx wod

  • JJ
    Reply

    You doing this at home or back at the gym Jason ???

  • Neal
    Reply

    245# clean & Jerk – Tied my old PR but I haven’t been able to do it in a LONG time

    250# clean – I cleaned 250# today twice. I have only done that once before when I hit a PR of 255# so I was happy to get close

  • Neal
    Reply

    Jason – I want to try that! Hope you’re doing well

  • JJ
    Reply

    Looked at my times. Last time to do grace was last April at 6:15. Today 4:04

  • Jason Marrone
    Reply

    I did that in the front yard with all my neighbors looking at me like I was crazy. I’m getting better and stronger. Mobility is still a challenge in that shoulder.

  • Sabrina
    Reply

    One day I’ll grow up and be big and strong and be able to post my RX on here lol

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