Compete Every Day

 In WOD

533538_566509226697492_1475213753_nWOD 9/19/13

Clean & Jerk – 20 minutes to find a 1 rep max

 

3 Rounds:

10 Clean & Jerk (155/105)

10 Burpees

 

(Men should be able to clean and jerk 225# or more if they plan to RX this workout, women should be able to clean and jerk 145# or more)

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