Community

 In WOD

Out on the Town

WOD 9/16/10

“Jonesworthy”
Squat 80-64-48-32-24-12
Kettlebell Swing (53#/35#) 40-32-24-16-12-16
Pull-Ups 20-16-12-8-6-3
Do the first set of Squats, KB Swings, and Pull-ups; then the second set of each, etc.

Post time to comments.

“The Champ”

Recent Posts
Showing 20 comments
  • Neal
    Reply
  • Haylee
    Reply

    Has Neal lost his mind??????

  • Clayton
    Reply

    Activate puking and torn hands in 3,2,1…

  • Haylee
    Reply

    If Heather films me at work, can I start my squats now…cause its gonna take me unitl the 7oclock class to finish them….

  • JeremyWF
    Reply

    Is this serious¿

  • Haylee
    Reply

    If Heather starts filming now for my proof, can I start my squats, cause its gonna take me until 7oclock to finish them….

  • Clayton
    Reply

    I figured it out, I think Neal accidentally posted his lotto numbers instead..

  • Neal
    Reply

    Guys, Scaling is the name of the game….

  • toben
    Reply

    that article is pretty funny. i got a particular thrill from the original article he was criticizing. it’s sad to think that people will go to such lengths as were mentioned but refuse to actually do anything that could even remotely be considered proactive in getting their health/nutrition/body in order… so it goes.

  • Michutka
    Reply

    Hey guys, someone call the insane asylum……..because Neal Riley escaped!!!!! OMG, that is too funny. I crack myself up.

  • jacob
    Reply

    20:30

  • ChrisP
    Reply

    20:02 and one torn hand.

  • miranda
    Reply

    So, this was a good one. YAY!

  • HardyF
    Reply

    24:46 35# KB, Blue Band, one torn hand, it has officially been 1 hour and 47 Minutes since I left the box, and my legs are still tired!!

  • Jaywes23
    Reply

    19:01 rx
    Nice job today Jeremy

  • JeremyWF
    Reply

    17:31 rx
    My only goal was to not let Jay beat me because he has been whooping my ass lately.

  • JeremyWF
    Reply

    17:31 rx
    My only goal was to not let Jay beat me because he has been beating me all week.

  • JeremyWF
    Reply

    By the way Neal, turn the post filter off of “G” setting. Everytime I put a word in it does not like it holds my post until you apporve it.

  • hardyf
    Reply

    I like Clayton’s post….I think I am going to use Neil’s lottery numbers

  • Tim
    Reply

    23:41 Rx, was not feelin it last night…

Leave a Comment