Coming Soon


Two More Weeks...

 WOD 2/6/12

Snatch – Complete 7 Heavy singles at 90% of max


AMRAP in 7 minutes:


Thrusters (95/65)



This workout is from the 2011 CrossFit Open. We are 3 weeks away from the 2012 Open. Hope everyone is pumped!

We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at

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