Come Back To The Party!


I know it hurts but you need to get back Traci

WOD 8/3/11

Overhead Squat 5-5-5-5-5

Work up to a heavy set and complete 5 sets of 5 at the same heavy weight

AMRAP in 7 minutes:

7 Wall Ball (20/14)

7 Kettlebell Swings (53/35)

800m Run Time Trial

This is an all out max effort, as fast as you can. We have an 800m marked on the sidewalk; just keep going past the railroad tracks. If you’re not comfortable running that far from the gym you can run two 400m laps.

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