Cold Pavement

 In WOD

Want to learn to climb the rope? Come to Open Gym!

WOD 7/23/10

1600m Run
1200m Run
800m Run
400m Run
200m Run

Rest the exact time of your previous run.

Oh Sheesh Yall. Twas a dream!

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Showing 17 comments
  • JJ
    Reply

    my kind of WOD here. jeremy or stefan be there at noon tomorrow.

  • JeremyWF
    Reply

    I hope I get to come compete with you tomorrow at noon. I hope Stefan shows up too. Our times will be a lot better if that happens.

  • JJ
    Reply

    im there for sure so dont leave me hangin

  • StephenW
    Reply

    I hate running…so I’ll be there!

  • Jay
    Reply

    This will suck badly, but I need this WOD

  • cassi
    Reply

    im starting to love running!!! Great way to start my day off, i pr’d all my times!!!

  • miranda
    Reply

    GOSH! I miss you guys!

  • JJ
    Reply

    mile- 5.51
    1200- 4.53
    800- 3.01
    400- 1.24
    200- .35

    total 15.44

    nice work noon and jeremy for my running partner

  • Jacob
    Reply

    The heat killed everyones mile time and the mile killed every other time. 17:26 total for me. Definitely feeling it in the legs.

  • JeremyWF
    Reply

    I don’t know all my times but my total time was 15:55. Thanks for running with me JJ. It sucked running after two hard leg days and the Texas heat but it was needed. Good job everyone who came at noon.

  • Neal
    Reply

    Sad I’m going to miss this one.

    My WOD for today – catching a fish with my bare hands. Clocks still running…

  • Stephen
    Reply

    I don’t remember my times either so I’ll post them tomorrow when I see the board. First time to time my mile though.

  • Jaywes23
    Reply

    6:57 – 1600m
    5:22 – 1200m
    3:22 – 800m
    1:21 – 400m
    :36 – 200m

    keep at it Neal, remember you must stay ninja-like if you’re going to finish

  • Clayton
    Reply

    So I have realized just how shitty a shitty diet for a week can make you feel. After my mile today, I imploded. On the oppoite note, I set the fastest mile time Ive ever run.

  • Timmay!
    Reply

    1600m – 5:27
    1200m – 4:30
    800m – 2:38
    400m – 1:11
    200m – 0:30
    TOTAL – 14:16

  • JJ
    Reply

    way to shatter my 1st place times timmmmmmmmm. your a beast

  • StephenW
    Reply

    Not bad on the running.
    1800m in 7:25, 1200m in 5:30, 800m in 3:25, 400m in 1:31, and 200m in :40. Total time: 18:31.

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