Cobra In A Dark Room

 In WOD

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WOD 5/9/13

500m Row Time Trial

 

AMRAP in 15 minutes:

20 Air Squats

15 V-Ups

10 Box Jumps (24/20)

5 Cleans (135/95)

 

We will have open gym at 8:45am on Saturday before our 10am class and 11am class.

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  • Greg
    Reply

    1:31.4 500M row

    7rds rx

  • JJ
    Reply

    Tried rowing on 3. Got a 139.3 which is not a pr. I don’t think low damper is meant for sprint

    7+1 clean. Rx. Four reps short of eight

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