Coach Kara’s Favorite

 In WOD

WOD 10/10/12

Every 30 seconds for 3 minutes: 5 Push Press (from the ground) add or remove weight as needed

 

“Running Annie”

50-40-30-20-10

Double Unders

Sit-Ups

200m Run after every round

 

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Showing 12 comments
  • Kara R
    Reply

    I LOVE ANNIE!!

  • Lucy
    Reply

    21:12 RX DU’s: 25+15+10, 38+2, 30, 19+1, 10. and I know how to run so you can see how much time I spent doing sit-ups. But I did them-every last one!

  • Neal
    Reply

    Lucy, that’s awesome work on the DU. unbroken or only one break per set, not bad!

  • Jason
    Reply

    Hey Kara….. Go hard or get smoked 😉

  • Elyse
    Reply

    13:08 RX: 5+45, 40, 30, 20, 2+5+3… Tried to get them all unbroken, but at least I was close. Struggled on those last 10!

  • Laura D
    Reply

    Great job Lucy!! Enjoyed my first workout back, even if I had to do the “cripple” workout as Fara called it. I was worried when I opened my phone and saw “Coach Kara’s Favorite”. I was sure I was doomed – lol!

  • Laura D
    Reply

    Great job to you too Elyse!! I can’t jump rope to save my life even when my knee worked – lol

  • jj
    Reply

    hopefully this will get my DU’s back on track….i love some Annie.

    hoping for some sub 10 min action

  • Neal
    Reply

    Saturday at 12 we will be going to the CFMC re-opening. We will be doing the WOD from the day they opened, “The Mid”. RSVP to the event “CFMC’s Grand Re-opening WOD” on facebook. We will be grilling and having a few drinks afterwards!

  • Neal
    Reply

    I got 145 on the sets of push press. Had to rest a little more than 30 seconds towards the end

    10:45 rx on the met con. The double unders weren’t there the first few rounds but they picked up towards the end

  • Jj
    Reply

    125 for five. 115 last set

    10:08 rx

  • Evan
    Reply

    13:02 RX… Apparently i can only do DUs under pressure, not practicing

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