Chukka Low


Mitchel During The Hammer Run

 WOD 11/17/11

5 rep max in 15 minutes


“Running Karen”
As quickly as possible:
150 Wallball

Anytime you drop the medicine ball or stop for more than 2 seconds, run 200m


We won’t be having our stretching class this Saturday at 9am but we will have our 10 and 11am classes.

We will be closed November 24&25. On Wednesday November 23 we won’t have a 6pm or 7pm class. Classes will resume normally on Saturday.

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