Chris and Matt Who?

 In WOD

Where's your pink shirt Jeremy?

 WOD 10/7/11

Shoulder to Overhead – Find your 1 Rep Max (from the front or the back)

 

As Fast As Possible:

800m Run

10 Ground to Overhead (185/135)

30 Burpees

50 Double Unders

 

The UFC Fan Expo is in Houston this weekend and part of the event is a CrossFit Competition. Current fittest man and woman on Earth will be there, Rich Froning and Annie Thorisdotter. Other big names are Mikko Salo, Kris Klever, Chris Spealler, Matt Chan, Lindsey Smith, Tanya Wagner, and Spencer Hendel (just to name a few). These guys are the fittest of the fit so come out and meet them! Myself & Stefan from CFMC will be there so come out and join us for the fun.

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Showing 10 comments
  • Sheree Pierce
    Reply

    Would LOVE to go to te comp. KP was going to do it but they found it it was Fri and Sat instead of Sat and Sun. It would be great just to go watch. KILLIT, Neal and Stefan!

  • Sheree Pierce
    Reply

    WOW! Typos. P.S. Love the pic!

  • fara
    Reply

    You are killin us oldies with the jump ropes & runs…..

    Hoping to come see yall Saturday…. kill it guys!

  • Clint
    Reply

    Good luck. Sounds like it will be a blast. I’m guessing we might have some interesting new wods to do next week.

  • StephenW
    Reply

    I’ll be there tomorrow. I am pretty excited about seeing some of these folks in action and maybe hoping to get a photo with some of them.

  • Serennah
    Reply

    Great time this morning… Did the WOD in 12:32… Only used 35# on the G to O b/c of my back and did 3times singles I WILL get DU soon!!!…. Got a 17# PR on the Shoulder to Overhead at 73#. great job roosters!!

  • Sheree Pierce
    Reply

    17# PR?!?!?! I thought you were babying that bacjk!! HAHA! CONGRATS!
    (We DID run 4 miles this morning so I’m not a slacker.)

  • Clint
    Reply

    175# shoulder to overhead, more of a push press than a push jerk
    WOD 11:18 @135#, couldn’t find a rhythm on the DUs. Frustrating!!!!

  • Clint
    Reply

    Almost forgot, good job coaching Nedab!

  • CA
    Reply

    7:40 at 155#

    Fun noon class today.
    Nice coaching Brian!

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