Chook

 In WOD

3-2-1 GO!

WOD 12/28/10

90 Seconds of Each Movement for max reps:
Sumo-Deadlift High Pull (95/65)
Box Jumps (24/20)
Row (for calories)
Rest 1 minute
Then 60 Seconds of Each Movement for max reps
Rest 1 minute
Then 30 Seconds of Each Movement for max reps

Your score is the total number of reps completed. Post scores to comments.

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Showing 6 comments
  • toben
    Reply

    my shoulders were not happy this morning but the final count was 154 w/ 95# on the SDLHP and 20″ on the box jump.

  • JJ
    Reply

    196 with 24” and 75 #

  • Jaywes23
    Reply

    173 rx, box jumps killed me

  • Shannon D.
    Reply

    170 w/50# and 16

  • Stephen
    Reply

    Tabata this 44rx

  • Clayton
    Reply

    180 with 20″ box…felt great today. Strict paleo for 2 straight days, I’m feeling awesome again.

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