Chocolate Almond

 In WOD

I know, I'm sick of seeing Stefan on the blog too..

 WOD 10/12/11

15-12-9

Snatch (115/75)

Box Jumps 24/20

 

With a partner:

2 Rounds of 200m Run while partner does max KB Swings then switch. Each partner runs twice and swings twice.

Immediately into 2 Rounds of 200m Run while partner does max Wall Ball then switch.

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