Chip Off The Ol’ Block



WOD 3/18/13

For Time:

500m Row

20 Back Squats (body weight)

20 Burpees

20 Push-Ups

20 DB Squat Cleans (45/30)

20 DB Push Press (45/30)

20 Jumping Lunges/leg

20 KB Russian Twists (35/25)

400m Run


Friday Night Lights will be at CrossFit Mid-County this week. RSVP here.


CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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