Chip Off The Ol’ Block

 In WOD

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WOD 3/18/13

For Time:

500m Row

20 Back Squats (body weight)

20 Burpees

20 Push-Ups

20 DB Squat Cleans (45/30)

20 DB Push Press (45/30)

20 Jumping Lunges/leg

20 KB Russian Twists (35/25)

400m Run

 

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CrossFit Lumberton is hosting their first competition on April 27th. You can read more here. Spots will fill up quickly so if you would like to compete you better sign up quick!

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Showing 4 comments
  • Elyse
    Reply

    15:33 RX (150# BS)

  • saraw
    Reply

    18:33 (not RX, 25#DBs, 133#BS, red band for PU)

  • Scott
    Reply

    16:51 RX @ 185# BS. Starting to get hot again at the lunch WOD. More incentive now to lose the gut in case I have to lose the shirt just to get through the workout in the heat. 🙂

  • JJ
    Reply

    i hear ya scott…im to ashamed about my current state but shirtless wods are right around the corner….

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