Chi Chi

 In WOD

New Gym Record 525#

WOD 3/23/11

Deadlift – Find your 1 rep max

21-15-9

Sumo-Deadlift High Pull (95#/65#)

Overhead Squat (95#/65#)

Post deadlift weight and met-con time to comments.

Recent Posts
Showing 14 comments
  • Sabrina
    Reply

    DL 160# 7:10 @ 45#
    I’m not sure why my DL fluctuates so much. Where were any of the nooners besides myself???

  • Sheree
    Reply

    DL 195# (20#pr)
    5:23 (53# highpull, 15# ohs) Gotta work on that ohs :/

  • Jaywes23
    Reply

    335# DL, same as last time, but back is still super sore
    7:15 rx

  • Tyler Briggs
    Reply

    440 DL, +15 PR
    6:14 RX

  • Clayton
    Reply

    445# Dl..10#pr…the 2rds+30 Du’s on the week 1 wod.

  • Neal
    Reply

    405# on Deadlift

    5:39 on the met-con @115#

    Noon crew was pretty weak today; where was everyone!??!

  • Nedab
    Reply

    405# DL
    CF open WOD #1: 4rds

  • Jacob
    Reply

    375# deadlift. 400 seems attainable now. 3:59 on the workout.

  • Erin
    Reply

    175# DL!!!
    6:15; 45# highpull and 15# OHS

  • JJ
    Reply

    nice job erin…and for classification. jacob only did 75# on the wod :]

  • Heather
    Reply

    205# deadlift 7:44 53#highpulls and 53# ohs

  • Sean
    Reply

    305# DL, 8:37 RX for the WOD. I have now increased my DL 1 rep max by 30# in 5 weeks.

  • Sean
    Reply

    Also did 2 strict bar muscle-ups today!

  • Bradd
    Reply

    I’m coming clay..

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