Changes

 In WOD

Partha Knocking Out Deadlifts

WOD 11/17/10

Three Rounds:
30 Kettlebell Swings (53#/35#)
25 Wall Ball (20#/14#)
20 Pull-Ups

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Showing 3 comments
  • Stephen
    Reply

    DONE!

  • toben
    Reply

    oh pullups, how i hate thee… 12:09 w/ 53# on the KB and 20# on the wall ball.

  • Neal
    Reply

    400# Deadlift

    7:11 on the Metcon

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