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 In WOD

WOD 10/22/12

Snatch – Work up to a heavy single

 

AMRAP in 12 minutes:

400m Run

with remaining time AMRAP of

1 Snatch + 2 Overhead Squats (65-75% of heaviest single)

10 Bar Hops

20 Russian Twists w/ Med Ball (20/14)

 

Thanks to everyone who came out Saturday for Barbells for Boobs. We raised almost $2000 due to everyone’s generous donations. We hope you all had a blast and we look forward to seeing everyone at the Halloween Party Saturday at CFBC! Check the Events page for more information and please RSVP to the event page if you plan on attending.


AND A HUGE THANKS TO MATT BLOCK PHOTOGRAPHY FOR ALL THE GREAT PICTURES FROM THIS WEEKEND!

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