CFMC GRAND OPENING TOMORROW!

 In WOD

Thanks For All The Hard Work Stevo!

WOD 2/25/11

Deadlift 1-1-1-1-1
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups

Refer to 12/15/10. Post deadlift load and times to comments.

CFMC Grand Opening tomorrow 11AM-1PM. BE THERE! Thanks for all your hard work getting everything up and running to everyone who helped get CFMC started.

Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.

CFMC GRAND OPENING!!!

Join us this Saturday at CrossFit Mid-County from 11AM-1PM to bring our new gym in the right way. Free introductory WOD at 11AM and INSANE members only WOD starting at 12noon.

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Showing 14 comments
  • amber
    Reply

    I shaved almost 2 mins off my time! 9:17 AND pr on deadlift @ 190#

  • Jay
    Reply

    Can I request the version of “Smooth Criminal” by Alien Ant Farm to be played at the 6 pm class?

  • JJ
    Reply

    lookin forward to this. last time i did it was rx but one of my first DU wods. so lookin for some redemption here

  • Sean
    Reply

    8:25 RX just couldn’t get my DUs together today. Maybe 7am is just too early for my coordination lol

  • scott caldwell
    Reply

    8:43
    Wish I would not have done the 100 SUs yeasterday

  • Neal
    Reply

    Toben Squires – Kicking ass and taking names. Great job nooners!

  • Nedab
    Reply

    385 DL (pr)!!!
    8:06 3x single

  • toben
    Reply

    🙂 thanks Neal. 6:39 RX on the WOD and a paltry 315# on the DL. my feet had the magic today though my power lifting mojo was nowhere to be found… i hope it comes back for the “totally uncalled for” WOD tomorrow.

  • Neal
    Reply

    And Congrats to Sabrina for making the board for the first time!

  • Sabrina
    Reply

    DL 175#
    13:01 Rx
    First time on the board super excited! Thanks Neal! Can’t wait to shave time off.

  • Jacob
    Reply

    330# DL. 25# PR. It is an awesome feeling to be able to lift something that you couldnt last week. 9:47 on the WOD. 25-20-15-10-5 Double Unders

  • Jaywes23
    Reply

    335# dl. 6:18 rx. 29 sec pr
    Unreal DL by Clay and great job to Toben and JJ on Annie

  • JJ
    Reply

    285# deadlift = 20# PR!
    6:05 rx on annie compared to 11:20 last time
    once again sorry clay for hitting you in round one and way to destroy the DL’s

  • T.Briggs
    Reply

    425 lb DL
    10:13 singles x 3

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