CFMC Competition = Success!


WOD 2 during the CFMC Competition

 WOD 9/26/11

“Task Priority Fight Gone Bad”


3 Rounds, each for time:
20 Wallball (20#/14#)
20 Sumo Deadlift High Pull (75#/45#)
20 Box Jumps (24″/20″)
20 Push Press (75#/45#)
20 Calorie Row


rest 1 minute between each round


Thank you to everyone who came to CFMC this weekend to compete or watch the competition. We hope you all had a blast! Competitors – What was your best and/or worst moments from the competition?

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