CFMC Competition – UPDATE

 In WOD

UPDATE: You need to be at CFMC between 8am and 8:30am on Saturday. The first heats will begin around 9am. The earlier you arrive the more time you will have to warm up. We expect this event to be over around 1:30pm. You are welcome to bring food, drinks, etc but we will not have a place to grill or heat up anything. After the competition we will have some games like tug of war, around the world, and maybe a few others. If this competition is anything like last time you can probably expect some flip cup also! If you have any questions please email us, call us, or post it in the comments section.

 

On Saturday September 24 CrossFit Mid-County is hosting a competition. This event will be open to anyone in the golden triangle area. The cost is free for CFMC, CFB, and CFB BootCamp members, for all others the event will be $25. There will be a standard and scaled division for men and women with 25 spots in each division.

 

The workouts will not be announced until the day of the event but to help you decide which division to sign up for we are listing the movements and weights you can expect to see (along with some additional movements that won’t be in the competition just to confuse you).

 

Standard Men & Women

Kettlebell Swings (55/35)

Dumbbell Thrusters (35/20)

Box Jumps (24/20)

Deadlift (225/135)

Dumbbell Push Press (35/20)

Goblet Squat (55/35)

Running

Burpees

Sit-Ups

Dumbbell Bicep Curls (35/20)

Calf Raises

Tricep Extensions

Scaled Men & Women

Kettlebell Swings (35/18)

Dumbbell Thrusters (25/10)

Box Jumps (20/12)

Deadlift (165/95)

Dumbbell Push Press (25/10)

Goblet Squat (35/18)

Running

Burpees

Sit-Ups

Dumbbell Bicep Curls (25/15)

Calf Raises

Tricep Extensions

 

To sign up email [email protected] AND [email protected] and tell us which division you would like to sign up for. If you are not a member of one of our gyms you will need to email us your division and bring $25 cash to CFB or CFMC before the competition. Your spot will not be reserved until we receive payment. The 25 spots are going to go fast so sign up soon!

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