CFB 3.0




WOD 8/19/13

5 Sets of 1 Push Press + 5 Front Squats

The Push Press will determine the weight for each set. Do a few warm up sets before starting your 5 working sets.


For Time:




Goblet Squats (55/35)


THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU! We cannot express how grateful we are to everyone who came and helped this weekend. There was a ton of work completed and there is no way we could have done it without our CFB family! We hope you all enjoy the new gym. We look forward to this new chapter in our pursuit of elite fitness!

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