CFB 3.0

 In WOD

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WOD 8/19/13

5 Sets of 1 Push Press + 5 Front Squats

The Push Press will determine the weight for each set. Do a few warm up sets before starting your 5 working sets.

 

For Time:

21-15-9

Pull-Ups

Burpees

Goblet Squats (55/35)

 

THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU! We cannot express how grateful we are to everyone who came and helped this weekend. There was a ton of work completed and there is no way we could have done it without our CFB family! We hope you all enjoy the new gym. We look forward to this new chapter in our pursuit of elite fitness!

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Showing 11 comments
  • Braxton
    Reply

    Great looking gym guys! Plenty of space!

    PP + FS
    95-145

    7:32 RX WOD

  • Darla
    Reply

    Im super excited! Today is going to drag!

  • Sean M
    Reply

    PP FS 135-165

    WOD 6:56 RX

  • Tammy
    Reply

    Absolutely LOVE the new gym!! Great work out this morning!

  • Neal
    Reply

    worked up to 205# on the skill work

    5:10 RX on the conditioning.

  • Jeremy Johnstone
    Reply

    185-225 on the skill
    9:54 rx on the wod

    burpees and goblet squats AFTER heavy front squats is just plain mean! Lol

  • JJ
    Reply

    7:00 rx unbroken.

    Up to 175

  • Clint
    Reply

    8:59 broken. 135-175

  • Greg
    Reply

    135-185 on skill
    9:07 (green band, elbow still doesn’t like pull ups)

  • Jordon
    Reply

    155-175 PP + FS
    7:01 55# KB , Purple Band Pull-ups

  • Michael L
    Reply

    155 PP/FS
    8:30 45#KB
    Closest I came to throwing up during a workout in a long time.

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