Ceviche

 In WOD

Justin Wins

WOD 1/10/11

For Time:
50 Double Unders
then 3 rounds of:
400m Row
15 Overhead Squats (135/95)
then 50 Double Unders
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Showing 11 comments
  • Clayton
    Reply

    nice to get back to some barbell work!!

  • toben
    Reply

    word! this one will probably cripple me… looking forward to it!

  • Rachel G
    Reply

    Glad to be back in the swing and getting the bar back. My mind was ready…my stomach and body weren’t lol. A very slow 16 something this morning. Thanks Neal for the push that last set of OH!

  • CA
    Reply

    Uno mas cervesa!

  • cassi
    Reply

    13 something with 3x singles and 45# got all my ohs unbroken!!!whoop!! 1:08 On the handstand hold, and 50 burpees on tabata!!!!

  • Jaywes23
    Reply

    10:56 @ 95# and du’s

  • toben
    Reply

    13:27 @ 95# and DU’s.

  • Nedab
    Reply

    11:30 @ 65# and 150 singles

  • Sean
    Reply

    12:36 95# & DU’s

  • Neal
    Reply

    12:31 RX

  • JJ
    Reply

    16:12 with 85# and DU

    kicked my butt :[

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