Catfish

 In WOD

Nedab at the Grand Opening

WOD 3/4/11

Press 3-3-3
Push Press 3-3-3
“Jackie”
1000m Row
50 Thrusters (45#/33#)
30 Pull-Ups
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Showing 10 comments
  • toben
    Reply

    10:06 and RX up until the last 10 pull ups where i went to a red band… not too happy about that but it leaves room for improvement for next time.

  • John G.
    Reply

    8:03 RX. Thanks to Jacob for pushing me through the whole thing!

  • Scott Caldwell
    Reply

    Press 155
    PP 195×2
    WOD rxd 10:45

  • Nedab
    Reply

    125# press
    135# pp… slowly getting it back

    7:18 rx thanks Neal! row two days in a row awesome!

  • Jaywes23
    Reply

    145 x 3 press
    185 x 3 push press
    7:38 rx

  • Neal
    Reply

    125 Press
    155 Push Press

    9:27 w/ 95# Thrusters and 20# vest on pull-ups

  • Nedab
    Reply

    Hell Yeah Jay!!!
    Neal, you’re crazy mann!!!

  • Shannon D.
    Reply

    11:40 RX
    thanks to jay, neal, and jason for pushing me!

  • Traci
    Reply

    65 Press
    70 Push Press

    10:55-30# Thrusters/ Green band!

  • Tyler Briggs
    Reply

    Press 150 lb
    Push Press 170 lb
    Jackie almost killed me at the end.
    11:15

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