All I Gotta Do Is Focus Focus
Ashley is FOCUSED
WOD 8/25/10
Front Squat 5-5-521-18-15-12-9-6-3 Sumo-Deadlift-Highpull (95#/65#) Push-Ups
The CFB Showdown is first and foremost for CFB members. If you are interested in competing in the slightest sign up soon because spots are filling up fast. If you don't want to compete but would like to help out as a judge or volunteer talk to Neal.
This Is The Way I Live
Toben & Sadie hittin an outdoor WOD
WOD 8/24/10
5-4-3-2-1 Snatch (135#/85#) 100m Overhead CarryMax Burpees in two minutes
Only one week before the end of our Paleo Challege. Make sure you're dialing in the nutrition before the final weigh-in!
Bass Head
Stephen Before a Beach WOD
WOD 8/23/10
Overhead Squat 5-5-5AMRAP in 7 minutes: 10 Wall Ball (20#/14#) 50m Sprint
Sign-ups for the CFB Showdown, to be held October 23, have begun. If you want to compete click the Samurai link on the right. We are limited to the first 20 in each division, Scaled and Standard Men & Women. Sign up fast because it's filling up fast and once it's gone it's gone.
Oktoberfest Obliteration in Houston signups have also begun. It is October 9 and you can sign-up here for one of 10 divisions, male and female standard and scaled, team, masters (46-55), and super masters (55+), or judge/volunteer.
Allow Me To ReIntroduce Myself
WOD 8/20/10
400m Run
50 Air Squats
40 Kettlebell Swings (53#/35#)
30 Russian Twists
20 Push-Ups
10 Turkish Get-Ups (53#/35#)
20 Push-Ups
30 Russian Twists
40 Kettlebell Swings
50 Air Squats
400m Run
Earn your fun this weekend.
It Doesn’t Get Easier, You Just Suck Less
JD, Stevo, & Partha
WOD 8/18/10
Push Press 5-5-5-5-5AMRAP in 9 minutes: 6 Overhead Lunges (95#/65#) 6 Hang Snatch (95#/65#) 15 Knees To Elbows
Only a couple of weeks until the end of the Paleo Challenge. Finish strong!
Push, Pull, Sit-Up, Squat
Jim About To Get His Snorkle On
WOD 8/17/10
"Tabata Something Else" Tabata Pull-Ups Tabata Push-Ups Tabata Sit-Ups Tabata SquatsNo rest between exercises. Score is total number of reps completed. Post scores to comments.
Kicka
Kara during the 5k Run
WOD 8/16/10
Weighted Pull-Ups 1-1-1-1-14 Rounds: 250m Row 12 Box Jumps (24"/20") 8 Deadlifts (245#/185#)
Way to represent CFB this weekend guys! I'm proud of everyone who competed and gave it their all.
Happy Birthday to one of our very first athletes, Kara!
Who’s The Boss
Fish Beware
WOD 8/13/10
"DT" 5 Rounds: 12 Deadlifts (155#/115#) 9 Hang Power Clean (155#/115#) 6 Push Jerks (155#/115#)Good luck to all of our athletes who are competing this weekend!
Don't forget that we will not be having any classes tomorrow. Classes will resume Sunday for Open Gym.
Hot Wing
Before and After
WOD 8/12/10
21-15-9Dumbbell Thrusters (45#/30#) Burpees Begin each set with a 200m Farmers Carry using your dumbbells.
The cameras don't lie. This stuff works.
All classes Saturday, August 14 will be cancelled. We will start back up Sunday with Open Gym from 2-4pm.
CFB Showdown
On-Ramp Course Starts Sept 6
Free Workout Every Saturday
Free Personal Training Session
CFB Gear!
