Catastrophe And The Cure


WOD 8/2/12

15 minutes to work up to a Heavy Power Clean & Push Jerk. (No Squat, No Split)


For total time:

Cash In with 25 Burpees

3 rounds of:
15 Ring Dips
50 Double-Unders

Cash Out with 25 Burpees


There will be no stretching class this Saturday but we will have our 10am members class and free class at 11am.

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