Cash Out?


These guys need to work on their form

 WOD 2/16/12


Dead Hang Pull-Ups

Handstand Push-Ups


Rest 5 minutes:


Cash Out: 50 Burpees for time


We want EVERYONE to compete in the CrossFit Open this year. The first step is to get your profile set up at You can still participate with us in the Open workouts on Saturdays at 1pm if you don’t register. If you don’t plan on RX’ing the workouts then it’s unnecessary to register; but we want as many people as possible to join us on Saturdays to compete in the WODs.

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