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 In WOD

Danielle During 12.2

WOD 3/5/12

Back Squat 5-5-4-4-3-3

 

4 Rounds:

30 seconds on 30 seconds off for max reps

Push Press (95/65)

Box Jumps (24/20)

Lunges

Toes To Bar

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Showing 12 comments
  • kimball
    Reply

    Way to go Danielle!!

  • Danielle
    Reply

    Thanks Kimball! What an action shot! This weekend was so much fun with everyone.

  • Cody
    Reply

    323 Rx

  • JJ
    Reply

    318 rx. Had Cody by one going into last round. Good stuff sir

  • Cody
    Reply

    You too bro

  • Laura
    Reply

    Okay, I know it was just a 10″ box but I was so excited to make that box jump today. I really didn’t think I could ever do that with my foot and knee. I love CF!!

  • Jaywes23
    Reply

    185/205/215/225/235/245

    270 RX , awesome work JJ and Cody

  • Jason
    Reply

    185-245#, 262 reps Rx. Plus a few very unfair burpees.

  • Jamie Coleman
    Reply

    175# BS x2
    1st rd•76
    2nd rd•70
    3rd rd•69
    4th rd•73
    Total 288 rx but knees to chest.

  • Chris Adkins
    Reply

    185-265 on back squats. 24? On wod. Another good Monday workout.

  • Neal
    Reply

    Great job Laura! You’re only going to get better

  • Laura
    Reply

    Thanks Neal 🙂

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