Canyon Creek


WOD 9/12/11

“Tabata This”

Tabata Row

Tabata Squat

Tabata Pull-Ups

Tabata Push-Ups

Tabata Sit-Ups

Rest 1 minute between each tabata interval. You can go in any order you like, just make sure no more than 5 people will end up on the rowers at the same time!


Your score for each movement is the lowest reps completed during any of the 8 rounds, except for rowing where the score will be lowest calories rowed during any of the 8 rounds.

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