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Jono - One of our first members

WOD 9/7/10

“Quarter Gone Bad”
5 Rounds for reps:
Thrusters (135#/95#)
Weighted Pull-Ups (50#/30#)
Burpees
Work 15 seconds, Rest 45 seconds for each movement.
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Showing 9 comments
  • Chris
    Reply

    Nice work today Jack and Brian!

  • Jacob
    Reply

    Moved up to 115 on thrusters and dead hangs! So not alot of reps!

  • Marcus
    Reply

    Moved to 95# thrusters dead hang started w/ weight vest than ditched it. that was a killer.

  • JJ
    Reply

    20-21-19-19-19 = 98 (95# thrusters with dead hang pullups)

    44 tire flips in 2 min

  • HardyF
    Reply

    19-19-17-17-16= 88 (95# Thruster, kip pull-ups)

    41 tire flips in 2 min

  • JeremyWF
    Reply

    25-19-20-20-20 (115#, DH with vest)
    41 tire flips in 2 minutes

  • Chris
    Reply

    23, 24, 25, 23, 23 = 118 reps
    95# thrusters, vest pullips.

  • Neal
    Reply

    18/18/17/16/18
    135# Thrusters, 36# Pull-Ups

  • Athletic James
    Reply

    Inspiring information on improving my athletic performance!

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