Cannon

 In WOD

Jay During The Showdown

WOD 10/26/10

“First Day”
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Rest 1 Minute
30 Deadlifts (225#/155#)

This is the WOD that we give to people who come try a free one on one session (usually scaled down and minus the deadlifts).

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