Cannon

 In WOD

Jay During The Showdown

WOD 10/26/10

“First Day”
500m Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Rest 1 Minute
30 Deadlifts (225#/155#)

This is the WOD that we give to people who come try a free one on one session (usually scaled down and minus the deadlifts).

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Showing 11 comments
  • Clayton
    Reply

    that part at the end…is that a typo?….See yall tomorrow!!!

  • miranda
    Reply

    This should be interesting.

  • Neal
    Reply

    3:56 RX then 2:04 for the 30 DL (245#)

  • toben
    Reply

    4:43 w/ a green band, then 3:17 @ 225# for the DL… big shout out to Clayton Manzer (of claytonmanzer.com) for convincing me to RX the DL!

  • Stephen
    Reply

    Jay looks amazing.

  • Jay
    Reply

    lol, I didn’t feel amazing.

  • juggernaut
    Reply

    its funny how Jay motivates me but always calls me the motivater…. so what does that make Jay? seriously killing it Jay. proud of your accomplishments. keep it up! im gonna catch you eventually.

  • JeremyWF
    Reply

    3:44 rx
    1:57 DL @ 225#

  • JJ
    Reply

    4:10 rx
    not talkin about the DL

  • miranda
    Reply

    6:27 with knee push ups, and 5:22 on the DL @ 135. Now I’m sick in bed, and sore as all get out lol

  • Jaywes23
    Reply

    3:54 rx
    1:59 @ 185# DL

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