Caneck! Caneck!

 In WOD

We Will Miss You Ria

WOD 4/7/11

Hang Snatch 3-3-3

21-18-15-12-9

Hang Snatch (95/65)

Wall Ball Shots (20/10)

Sit-Ups

Today is Ria’s last day at the box so if you see her be sure to tell her farewell. Good luck at your new job and we wish you the best of luck!

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