Candle In The Window


GHD Sit-Ups

 WOD 12/21/11

Deadlift 5-3-3-1-1-1



Goblet Squats (Heavy)

Dead Hang Pull-Ups


Cash Out: 800m Run


We will be closed Christmas Eve and Christmas Day.  On December 23 we will have no 6pm class. December 26th we will have classes at noon, 4pm (womens class), and 5pm. Classes will resume normally on December 27.

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