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Happy Birthday Coach Chris!

WOD 2/7/11

7 Rounds:
11 Kettlebell Swings (53/35)
15 Push-Ups
Rest 5 minutes
7 Rounds:
11 Bicycle Crunches
15 Air Squats
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Showing 12 comments
  • Nedab
    Reply

    Happy Birthday Coach!

  • Neal
    Reply

    Happy Birthday Stopher!

  • CA
    Reply

    Thanks amigos!
    Hopefully I can make it up to the box to partake in birthday burpees with one lucky class!

  • cassi
    Reply

    happy birthday!! 8:49 on the first one, and 5:49 for the second! leg burner!!

  • Shannon D.
    Reply

    7:35
    6:25
    Lost count on the 2nd one…either did 7 or 8 rounds

  • toben
    Reply

    8:15 RX on the first and 4:17 RX on the second.

  • Jaywes23
    Reply

    6:49 & 4:50 rx

  • Neal
    Reply

    6:07 @ 70#
    2:48 RX

  • JJ
    Reply

    9:39 rx and 2:53 rx
    nice race neal

  • Sean
    Reply

    11:14 then 4:21?

  • Kara A
    Reply

    8:33 and 4:51 Happy Birthday Chris!

  • Heather
    Reply

    7:41 and 5:22

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