Bruises

 In WOD

12" Box Jump, No problem

WOD 9/27/10

Max Pull-Ups
AMRAP in 10 minutes:
5 Thrusters (95#/65#)
10 Burpee Box Jumps
15 Knees To Elbows

Email [email protected] if you would like to volunteer to help out with the CFB Showdown. We also need a few more judges so if you’re interested in being a judge shoot me an email.

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Showing 12 comments
  • Partha
    Reply

    Got to admit im quite excited for this one!

  • Neal
    Reply

    Hey Guys, They are in need of a few more judges at Oktoberfest Obliteration on October 9. If you’re interested contact Matt Munson

    Oktoberfest Obliteration II is just a couple weeks away and we are in need of a few more judges. If you’re coming to the event, I’d like to ask if you have anyone from your gym that could be a judge for us. We’re looking for experienced CrossFitters that have a keen eye for movement and don’t have any problem being loud. If you have anyone, please direct them to the registration page here (bottom option): http://crossfitchampions.com/oktoberfest-ii-registration

    Thank you so much!

    Matt Munson

  • Stephen
    Reply

    4 rounds + 3 thrusters @ 115#
    38 pull ups

  • Neal
    Reply

    6 Rounds @ 115# Thanks for the push Stevo and Stefan and Great working out with you Jacob!

  • Jacob
    Reply

    Not my best effort today. Fun workout with Neal. Definitely feeling yesterdays workout. Did Grace Rx in 7 min. Then did 4 rounds today.

  • Jaywes23
    Reply

    38 pull ups
    4 rounds

  • JeremyWF
    Reply

    32 pull ups
    4 rounds

  • JJ
    Reply

    25 pullups.
    4 rounds rx’d
    15 kte short

  • JJ
    Reply

    **of 5 rounds**

  • juggernaut
    Reply

    21 pullups
    4 rounds — sub 185# Front Squat for Thrusters —

  • CA
    Reply

    35 pull ups
    4 rounds rx`d
    burpee box jumps – you will not be missed.

  • miranda
    Reply

    i got 16 pull ups last week!

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