WOD 7/8/10

Overhead Squat 3-3-3
Tabata Mash-Up
Push-Ups & Air Squats (Score is lowest reps for any round)

Post Overhead Squat load and lowest round for push-ups and squats.

Come out to Houston on Saturday to support our 8 female athletes competing in the Houston Summer Challenge. If you’re interested in carpooling or meeting up with people leave some comments and see if you can hitch a ride!

Families That CrossFit Together Stay Together

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