Brotherhood

 In WOD

WOD 7/8/10

Overhead Squat 3-3-3
Tabata Mash-Up
Push-Ups & Air Squats (Score is lowest reps for any round)

Post Overhead Squat load and lowest round for push-ups and squats.

Come out to Houston on Saturday to support our 8 female athletes competing in the Houston Summer Challenge. If you’re interested in carpooling or meeting up with people leave some comments and see if you can hitch a ride!

Families That CrossFit Together Stay Together

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Showing 13 comments
  • Stephen
    Reply

    I’m looking for a buddy to ride with me. 🙁

  • Shannon
    Reply

    you can ride with me and jack if you want

  • StephenW
    Reply

    I’m looking for someone to either ride with me or whom I can ride with.

  • Kara
    Reply

    I will be meeting Cassi at the gas station across from Pappadeaux’s so that we can follow eachother. If anyone wants to join the caravan meet us there around 5. I don’t have much room in my car b/c of a car seat in the back.

  • cassi
    Reply

    u can ride with me!!! We are all meeting at the gas station across from papadeaux at 5am on saturday,so just be there and we will carpool!!

  • StephenW
    Reply

    I’m looking for either someone to ride with or someone to ride up with me.

  • Neal
    Reply

    Stephen, Maybe you should hop in with the other stephen.

  • Stephen
    Reply

    We are working it out.

  • Clayton
    Reply

    15/9, with a 205# OHS,(225#x2)

  • Jaywes23
    Reply

    Passed today to work on the lungs, 16 x 100m sprints

  • Stephen
    Reply

    175# ohs x 3
    18/9
    Brotherhood of the traveling pants lives!!!

  • Brandon
    Reply

    100# Ohs and 18/11 knee push ups, I just really suck at push ups.

  • Neal
    Reply

    200# x 3 PR
    205# x 2

    22 Squats/17 Push-Ups

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